Healthy And Glowing Skin Secret !

Reversing the process of aging is the demand of everyone at present. Tough life schedules have made people suffer from early aging and its worst symptoms. Skin is the first victim of aging and needs special care to stay young and healthy for longer. How can you improve the rough skin that is making you ugly among your friends? Read the lines below!

Regular Skin Care Is Your Need

Regular cleansing, toning, and moisturizing are three things that you can perform twice a day. Go for at least SPF 15 moisturizer to be used during day.

Facials Are Good To Refresh Your Skin

You can perform these weekly facials at your home or can get help of an expert. Cleanse with rich moisturizer, remove with cotton pad and then exfoliate skin, get steam from water carrying essential oil for soothing effect, use face mask (prefer home made one), use damp cotton to eradicate mask and wash face with water. Start vitamin E massage and continue to do so for 5-10 minutes, apply toner. After finishing with facial, wash face first with warm and then cool water. Apply some moisturizer over neck and face. You are done with your home facial.

Plenty Of Water To Keep Skin Hydrated

Fresh water and fruit juices are good to purify body from toxins. Fresh fruits are also healthy to eat.

Look For Anti Aging Food Items

Essential fatty acids are excellent for skin and are present in fish like

• Salmon
• Fresh Tuna
• Trout
• Sardines
• Mackerel
• Herring

Bring A Change In Routine Activities

Walk and exercise regularly to maintain healthy blood circulation. It makes body and mind fresh and young.

Sound Sleep

Eight hours sleep per night is effective for skin. Rejuvenation occurs during sleeping. Adjust your sleep patterns as per your body need. It’s better to sleep for complete eight hours rather than doing it in small episodes. Depression and anxiety attacks can also be lowered with good night’s sleep.

Your Skin Needs Repair

Above mentioned steps help your skin to revitalize, revamp, and refurbish. Cleanse skin daily to remove any dirt particles. Moisturize regularly to prevent skin from getting wrinkles.

Tune Yourself With Anti Aging Routine

To get healthy mind and body, you need to adopt anti aging routine. You want to be young, look young, and feel young. Your skin should be the first area to get right attention. People will look at your skin and will judge about your age.

Rough skin has one other cause and that is aging. Skin becomes rough with age because of decline in hormones. Growth hormones play a very important role in keeping skin and internal organs healthy. To lower the natural deficiency, there are treatment options like hormone replacement therapy that works magically to remove symptoms of just like rough skin.

How to take care of your Dry Hair ?

Hair on the whole has a moisture content of about 10%. If your hair's moisture content drops lower than this level the key is to raise the hair's capability of draw and retain moisture. This is accomplished by means of moisturizers.

Good ones include "humectants" that not simply restore lost moisture but actually catch the attention of moisture and keep hold of it in the cortex of the hair. Essential fatty aids (EFA's) are great moisturizers. One of the top and most cost effectual essential fatty acids is safflower oil. It is the type you can buy to cook with and it is very rich in EFA's. The scalp produces the top EFA's called sebum. The problems is once the hair grows past the neck line or does not have straight contact with the scalp the scalps natural oils can not be used right through the hair shaft.

You can manually restore the lost EFA's by:

* Placing 1 or 2 drops of safflower oil in your palms and massage them together. * There should only be enough to make your hands "shine" in the light. * Cautiously take your hair (while dry) and "scrunch" the small amount of oil to the ENDS first and work toward the scalp. * Leave this in your hair. * 1-2 drops of safflower oil on dry hair is as a result small, you won't see it is there.

By doing the above as often as essential will make sure your dry hair will have the proper amount of humectants to pull towards you and retain moisture. The key is to facilitate a small amount will go a long way. 

How to take care of your Oily Hair

Oily hair is a common complaint among teenagers. Because of excess sebum production our hair is oily. This leaves the hair greasy and unattractive.
If you have oily hair, it is essential to wash your hair on a daily basis. This is for the reason that oily hair has a tendency to accumulate dirt as compared to other hair types.
For oily hair do not use conditioners use only shampoos, make sure while choosing a shampoo that it does not contain conditioner in it. Such kind of shampoo is available easily in the market and is cheap compared to shampoos with conditioners.


If you think that you need a conditioner, and then use a conditioner which is very mild. Apply the conditioner only at the tips and in the middle do not apply at the roots and scalp and take care that you rinse it completely. Do not select products, which have silicone, oils, or lanolin.


Massaging the hair is essential for oily hair. Instead of applying lotions or oils, you can use a toning lotion (which removes dead cells) to massage oily hair with regular brushing. This helps hair growth. A regular massage habit is necessary. Avoid applying oil to the hair as possible.


You can also try the following remedies:


Mix 4 tablespoons of lemon juice with 1 cup water and apply to your hair for 15 min and rinse with warm water.
Mix 1/4 cup of cider vinegar with a basin of water and apply to your hair for 15 min and rinse with warm water.
Try to drink at least 8 glasses of water a day and eat fresh fruits and vegetables to keep your self hydrated.

Homemade face pack

Facial At Home

Before applying a facial mask follow these steps :-

Use a cleanser ( Lotion or milk cleansers for dry skin & Gel cleansers for oily skin) to remove the dirt.



Then exfoliate with a mild scrub that contains exfoliates that are round and non-abrasive.
And then apply a facial mask that suits your skin after exfoliating.

Face Packs for Dry Skin

Note for Dry Skin: - Always wash your face with lukewarm water; do not wash with hot or cold water. While making face packs do not add water as an ingredient, you can add rosewater instead of water. Do not use soap to clean the mask.


Banana facial Mask- Mash 1/2 banana and add 1 tablespoon honey and 2 tablespoons sour cream. Apply to face and let set for about 10 minutes. Gently wipe off with a damp wash cloth or wash it off with lukewarm water.


Papaya facial Mask-Take a slice of papaya smash it well with papaya there is no need to add any other ingredient. This is the best fruit for face pack. Apply it on your face and leave it for about 15 minutes. Gently wipe off with a damp wash cloth or wash it off with lukewarm water.


Peach facial Mask- Cut a slice from a ripe peach rub it all over your face. Leave it on for 20 or more minutes and gently wipe off with a damp wash cloth or wash it off with lukewarm water. If the peaches in your supermarket are less than juice-dripping ripe, as is the case for most of the year, you can take a whole peach.
Wheat flour facial Mask- Take wheat flour, add a tablespoon of milk cream mix it well and then by adding rose water to it and to make a paste, do not add water. Apply it on your face and let it dry. Gently wipe off with a damp wash cloth or wash it off with lukewarm water.


Honey facial Mask - Take 1½ tbsp. honey, 1 egg white, 2 tsp. glycerin, 1/3 cup flour and Whisk the honey, egg white and glycerin, and then add the flour. The result should be a thick paste. Apply to face and rinse after 15 minutes this mask effectively moisturizes and tightens the skin, making it smooth and soft.
Almond facial Mask - Soak almonds while sleeping then in the morning take off the brown skin over it and grind to a paste while making paste add rose water to it and apply on the skin, let dry. Gently wipe off with a damp wash cloth or wash it off with lukewarm water.

Face Packs for Oily skin

Note for Oily Skin: - Wash your Face with lukewarm water and then with cold water. While washing with lukewarm pores on your skin open's and you can wash off the oil present in the pores. After that you need to close the pores, so that dust does not move inside, for that wash your face with cold water. Do not use soap to clean the mask.


Apple facial Mask - Smash ½ apple and add 1 tablespoon lime juice and 2 tablespoons sour cream. Apply to face and let set for about 10 minutes. Gently wipe off with lukewarm water and then with cold water.


Tomato facial Mask -without using water add tomato juice to 1/3 cup flour and mix it well. Apply to face and let set for about 10 minutes. Gently wipe off with lukewarm water and then with cold water.


Potato facial Mask - Take a tablespoon of potato juice to it add a tablespoon of multani mitti mix both well and apply it to your face. Let it dry and gently wipe off with lukewarm water and then with cold water.


Egg White facial Mask - Take egg white and apply it on your face, do not beat the egg. Let it dry and gently wipe off with damp cotton balls or wash it off with lukewarm water and then with cold water.


Mint facial Mask - Take mint juice from mint leaves, mix the juice with rose water and let it dry. Gently wipe off with lukewarm water and then with cold water.


Cucumber facial Mask - Take a tablespoon of cucumber juice and equal quantity of mint juice. Mix both well and apply on your face. Let it for dry and then rinse off with lukewarm water and then with cold water.

Face Packs for Wrinkle skin

Note for Dry Skin: - Always wash your face with lukewarm water; do not wash with hot or cold water. While making face packs do not add water as an ingredient, you can add rosewater instead of water. Do not use soap to clean the mask.


Almond facial Mask- Take around 4 to 5 almonds and grind it well do not add water. Blend the almond power together with 1 tablespoon honey and 1 egg white. Apply to face and wash after15 minutes. Gently wipe off with a damp wash cloth. This is best for wrinkle skin.


Onion face Mask-: Though onion has harsh smell it is good for reducing wrinkles in your skin. Take a tablespoon of onion juice and mix with half tablespoon of honey. Apply on face and neck, let dry and gently wipe off with a damp wash cloth.


Banana facial Mask- Mash a ripe banana and add a table spoon of rose water. Apply on face and neck, let dry and gently wipe off with a damp wash cloth. For best results apply mask twice in a week.